First Visit Information

• Alamitos Bay Landing, Long Beach
• Mats available for rent but we recommend bringing your own.
• Workout clothes for yoga experiences
• Comfortable clothes or come as you are for sound baths
• Free parking nearby

 

SPACES

Studio

A boutique studio at Alamitos Bay Landing

Dockside

A dockside space on Alamitos Bay (Coming this spring!)

Meet Your teachers

Jewell Zuniga
Yoga Teacher

Jewell Z is an Early Childhood Educator with over 8 years of teaching experience and a yoga practitioner of more than 15 years. She became a yoga instructor with the intention to make yoga accessible for everyone, including children. Her classes encourage students to tap into mind and body connection and awareness through steady and mindful movement. Jewell teaches Vinyasa, Yin, Yogalates and Kids Yoga.

Certifications & Training: 200-Hour Yoga Teacher Training – Ra Yoga | 300-Hour Yoga Teacher Training – Ra Yoga (in progress)

yoga teacher at flow house

Issa Namaste
Yoga Teacher

Issa’s yoga journey began at a young age in Southern California and grew into a lifelong dedication to movement, alignment and mindful living. Her classes blend precise alignment with breath and presence, creating space for both strength and ease. Issa teaches Hatha, Vinyasa, Yin, Restorative and Meditation, along with workshops and special offerings.

Certifications & Training: 300-Hour Teacher Training – School of Yoga Institute, Peru (2018) | 200-Hour Teacher Training – Yoga Soup, Santa Barbara (2020)

lauren burdall flow house yoga teacher

Lauren Burdsall
Yoga Teacher

Lauren was introduced to yoga over a decade ago and found it to be a grounding practice that supports both movement and self-reflection. Her classes are thoughtfully sequenced, accessible, and encourage students to explore their practice with curiosity and intention. Lauren teaches Vinyasa at Flow House.

Certifications & Training: 200-Hour Yoga Teacher Training – Ra University

Melissa Almquist
Yoga Teacher + Sound practioner

Melissa’s yoga practice has consistently guided her through life’s many transitions, offering a steady way to soften the nervous system and stay present. Yoga remains her most trusted tool for exploring movement and stillness, on and off the mat. Sharing it with her community is a gift she deeply honors. Her teaching is student-centered, creating space for rest, energy or transformation. Melissa teaches Vinyasa and Hatha yoga and facilitates Sound Baths. 

Certifications & Training: Registered 200-Hour Yoga Teacher, Yoga Alliance | 200-Hour Yoga Teacher Training and 30-Hour Sound Healing Certificate – YogaRenew

QUICK-LOOK CALENDARS

(Last Update: January 11, 2025)
Schedule subject to change. For the latest updates, please refer to the booking calendar.

JANUARY

FEBRUARY

Class packs

Resources

Redeem Class Packs Member Portal reserve hydrobikes

In-studio classes are rain or shine.

Contact Us

mail@flowhouselbc.com

1-562-546-2493

📍164 N. Marina Drive,

Long Beach, CA 90803

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